Hey everyone!

My name is Hampton and I’m the content creator and entrepreneur behind Hybrid Calisthenics. You can find me by that name pretty much everywhere on social media.

My goal is to help people cultivate long-term fitness and happiness through creating fitness content and building community.

I’m a certified fitness trainer and specialize in calisthenics - that’s bodyweight exercise! Think pushups, pullups, squats, and so on. I focus on many different variations of each exercise to adjust their difficulty to the individual.